Stand Taller, Move Better, Feel Stronger
Posture & Movement Tools for Kids, Teens, and Active Adults
Do you struggle with…
Poor posture from sitting too much?
Recurring sports injuries or stiffness?
Neck, back, shoulder, or knee pain?
Slouching, tech neck, or imbalanced walking/running patterns?
Feeling “off” or out of sync during movement?
You’re not alone—and you’re not stuck.
There is a way to correct poor posture, reduce pain, and get back to healthy, strong movement patterns at any age.
What's Really Going on in Your Body?
When posture is poor or movement patterns are off, your body compensates—often without you realizing it.
Muscles tighten, joints shift out of alignment, and nerves get irritated. Over time, this leads to pain, fatigue, reduced performance, and even long-term damage.
For kids and teens, this might look like slouching, clumsiness, growing pains, or sports injuries. For adults, it shows up as stiff necks, sore backs, achy knees, and limited mobility.
These aren’t just surface issues—they’re signs your body is struggling to move and support itself efficiently.
Common Struggles We See Every Day:
Pain and lack of proper movement, strength and function can be a part of many people's lives, but it doesn't have to be.
You may be experiencing one of the following:
Constant slouching or “tech neck” from screens
Recurring pain in the neck, back, shoulders, or knees
Poor balance, awkward walking or running form
Growing pains and stiffness in kids and teens
Fatigue and discomfort after simple activity
Limited mobility or flexibility
Frequent sports-related strains and sprains
Feeling out of alignment or “off” but not sure why
Worry about posture affecting long-term health or confidence
We Invite You To:
Book a Posture & Movement
Improvement Evaluation
Tailored Chiropractic Evaluation & Consultation for Pain-Free, Confident Movement and Improved Posture
Whether you're raising active, growing kids and teens, or trying to stay strong and injury-free as an adult yourself, strong posture and good movement are your foundation for body health.
We help you address the root cause of weakness, pain, fatigue, and injury—
not just manage it.
Posture & Movement Improvement Program
Includes Chiropractic Consultation, Examination, and a Calming Relief Treatment
$ 49 USD
Limited spots are available. The balance of $49 will be due at the time of your consultation and examination. An additional $55 travel fee is required to reserve your first appointment and consultation if you are requesting a travel appointment.
Who This is For:
We take a comprehensive look at your musculoskeletal aspects of your health and the muscles, tendons, and ligaments that support it.
Kids (Ages 6–12): Help them grow strong, avoid scoliosis, and build balance, coordination, and confidence.
Teens & Athletes: Improve performance, prevent injuries, and support growing bodies under physical demand.
Active Adults: Rebuild posture and movement patterns to stay pain-free and mobile—on the field, at work, or on the go.🧪
What is Included?
Chiropractic-Led Posture, Movement, Strength & Agility Resources and Chiropractic Adjustment Sessions:
✅ Posture screen and movement assessment
✅ Joint alignment & muscle balance checks
✅ Custom at-home posture correction stretches
✅ Core strength and mobility-building tools
✅ Sports-specific support and programs to rehab and strengthen knees, ankles, and hips
✅ Follow-up care plans and other resources as needed
How Travel Chiropractic Care Works
Serving St. Mary’s & Calvert Counties – Limited Spots Available
We bring expert chiropractic care directly to your home, sports event, or office—so you get relief and support without the hassle of traveling. Whether it’s for your child after practice, a quick midday adjustment at work, or at-home care for ongoing pain, we make it easy and accessible.
First Visit - Examination. Your first appointment includes a full evaluation and movement screen. We assess your goals and how we may help you.
Get Seen Where You Are. We’ll arrive at your home, event, or workplace within your scheduled time window. Have a clean, open space ready (a space to set up a table and to do stretches is helpful). Please be on time—we’re often traveling to multiple clients and cannot wait due to a tight schedule.
Receive Targeted Chiropractic Care. Your visit includes hands-on chiropractic care, posture and movement analysis, and personalized recommendations.
Ongoing Visits (If Needed). Follow-up visits are $75 per session + a $59 travel fee. These may include spinal adjustments, movement corrections, exercise program reviews, taping, or recovery care depending on your needs.
Real People, Real Changes
A great testimonial by a client you've seen and treated and who recommends your services. A great testimonial by a client you've seen and treated and who recommends your services. A great testimonial by a client you've seen and treated and recommends your services.
Margery W.
Hollywood, MD
About me
> Click Here <
Hi, I’m My Name, and I help people of all ages move better, feel stronger, and live without nagging pain holding them back.
From active kids and growing teens to busy adults and weekend warriors, I’ve seen firsthand how poor posture, misalignment, and hidden movement issues can cause lasting discomfort—and limit the life people want to live.
That’s why I’ve made it my mission to not only correct those problems through gentle, effective chiropractic care—
but to teach you how to build better movement patterns, develop body awareness, and stay pain-free long term.
I combine hands-on chiropractic adjustments with posture and mobility tools, helping you or your child gain strength, restore balance, and feel more confident from the inside out.
Let’s get you or your child back to moving like you were meant to—strong, steady, and pain-free.
Frequently Asked Questions
How we work and help you feel better...
No referral is needed. You can book directly with our office.
We’ll go through your health history, perform a movement exam, and other specific evaluation. If this is a simple screening, we'll conduct the screening and recommend a further exam and evaluation if warranted. We'll discuss with you any specific concerns you may have.
Our care is designed to be both effective and affordable:
Initial Screening: $49 – This includes a focused consultation, mini evaluation and one relief treatment as deemed appropriate to your circumstance and by the doctor. We will check to see what’s going on and whether our care is a good fit for you.
Full Exam (if recommended): $199 – This may be recommended after your screening and includes a comprehensive evaluation and personalized recommendations for care.
X-rays: May be recommended depending on your condition (billed separately if needed).
Follow-up Visits: $70 per visit – These are typically shorter, efficient, targeted sessions focused on your progress and continued improvement.
We’ll always explain your care plan and costs before moving forward. No surprises — just clear, helpful care.
Your first visit is a complete evaluation and consultation focused on the reason you came in. This visit is fully included in the price listed on this page and happens just once at the start.
If we recommend continued care and you choose to move forward, most programs last about 3 to 4 months. During this time, you’ll follow a personalized plan that can include care for recovery, strength building, or both. The program typically involves your initial evaluation, regular follow-up visits, and progress checks with retesting to make sure you’re improving.
Chiropractic adjustments are safe and usually feel relieving. You may hear a pop (like cracking your knuckles) — that’s normal.
Everyone’s needs are different. You’ll receive a care plan based on your exam findings and goals.
While we can’t guarantee specific results or outcomes, our goal is to support true healing by identifying and addressing the root causes of your symptoms and the best way to help you move with strength, stability and agility. We’re here to help you move toward greater energy and vitality—feeling better, step by step.
We are not participating but can send your claim in and bill insurance for you. If they make a payment it should go back to you. We take payment at the time of service direct from our clients.
Yes. We’re happy to answer your questions before you book—just call or email us at businessname@business.com to connect with a team member.
Benefits of Chiropractic Care
This is not meant to be a band-aid or a fix. We start with a core check-up designed to create a strategy for long-term wellness and movement and strength improvements for you or your child.
✔️ Reach your movement, fitness and sports milestones
✔️ Pain relief from neck, back, and joint discomfort
✔️ Improved posture (hello, confidence!)
✔️ Faster recovery from injuries
✔️ Fewer future injuries
✔️ Increased strength, balance, and coordination
✔️ Better sleep and energy
✔️ Enhanced sports performance
✔️ Greater body awareness
✔️ Long-term health habits that last
Book a Posture & Movement Improvement Consultation & Examination Appointment
Reclaim Your Energy & Clarity Naturally
A $49 fee is required to reserve your initial appointment and consultation. Includes a mini evaluation and exam, posture pictures and best exercise recommendations and one relief care treatment or strengthen care treatment.
Finally, feel your vibrant self again. Healing is possible!
Contact us for any questions
Location
Hours
Mon-Fri 7am - 5pm
Sat 10am-12pm
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